Top 20 Motivational Quotes For Stress Relief + Free Printables

This post may contain affiliate links. Please read our disclosure for more info. Top 20 Motivational Quotes For Stress Relief + Free Printables Hello friends! Recently I have been a little stressed out about everyday life. Things are getting tough around here! I can definitely say I have been in a little rut lately. Hence the reason why … [Read more…]

The Benefits of Meditation: Tips and Techniques

This post may contain affiliate links. Please read our disclosure for more info. The Benefits of Meditation: Tips and Techniques Meditation is healthy, safe and affordable. In fact, it’s free. The only expense youíll have is a meditation mat, which isnít especially necessary-at least from my experience. Meditation has been around for 5,000 years and was originally … [Read more…]

Intuitive Eating, An ‘Anti-Diet’ That Works

This post may contain affiliate links. Please read our disclosure for more info. Intuitive Eating, An ‘Anti-Diet’ That Works Stop hating your body! Stop counting calories and stop using food for purposes other than to satisfy hunger! You will be healthier and slimmer. That, in a nutshell, is the argument in favor of “intuitive eating,” or letting … [Read more…]

Weight Loss, 3 Must Do Steps To A Happier & Healthier Day

This post may contain affiliate links. Please read our disclosure for more info. Weight Loss, 3 Must Do Steps To A Happier & Healthier Day Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. If you keep your adjustments within a sustainable reach, you should be able to … [Read more…]