Insomnia, How You Can Eat Smarter For Better Sleep

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Insomnia, How You Can Eat Smarter For Better Sleep

Do you have the problem where you toss and turn during the night? Have you ever sat in the dark and watched the clock slowly tick the minutes away?

The worst is when you finally feel the tug of sleep, you hear the sound of the alarm clock and you have to get up and face your day without any rest.

If you are having trouble sleeping, you’re not alone! Just about everyone faces this problem at some point in their lives.

There are many contributing factors to the problem of insomnia. One of those might be what you are eating during the day. Your breakfast, lunch or dinner could actually be the main cause of your insomnia.

Changing your diet is one of the healthiest ways to fix a sleeping problem. Choosing foods that enhance the body’s ability to relax and fall asleep is the most natural cure you can find.

There are foods that naturally work with the body’s chemistry to promote sleep.

If you find yourself struggling to get a full night’s rest it might be worth considering adjusting your diet to incorporate some of the foods listed below.

Fruits – one fruit that seems to have a stronger effect on treating insomnia is lemons. Try to incorporate lemon into your water throughout the day.

RELATED: How Diet Affects Your Sleep

Slices of bread – any type of bread including muffins and bagels seem to be effective when it comes to sleep. But whole grain slices of bread are preferred over other types available.

Milk – a glass of warm milk has been said to help a person fall asleep. In fact, there is a chemical found in milk that actually promotes sleep!

But despite these recommendations, it’s important to remember that everyone’s body chemistry is different.

Therefore each individual person has to do their own research into what foods work for them.

If having a bowl of strawberries before bed makes you sleepy, then you need to consider that strawberries might be a trigger for you.

But if you have an apple and two hours later you are tossing and turning in bed, the natural sugar in the apple might be the reason you are suffering from insomnia.

A good way to keep track of what foods you are eating and how they impact your sleep pattern is to keep a journal.

Just write down each thing that you eat during the day and the time that you ate it.

Then each night you mark down what time you go to bed and after waking jot down a quick note or two on how you slept and how long you slept.

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Before long, you’ll probably notice a pattern developing certain foods and your ability to sleep.

You may notice what foods are helping you to sleep better and what foods might be causing your insomnia.

With this knowledge, you’ll be able to carefully plan your meals and snacks while taking into consideration what foods you need to avoid and what foods you should include in your diet so that you get a full and restful night’s sleep.

If you enjoyed this article on Insomnia, How You Can Eat Smarter For Better Sleep or have any questions, please leave them in the comment section below!

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